Women Empowered Fitness Session

“Welcome, Ladies!We’re so glad you’re here to sweat, connect, and rise together! Today, we’ll push our limits, celebrate our successes, and uplift each other. Remember, every drop of sweat is a testament to your strength and resilience.As we work out, let’s also nourish our minds with empowering thoughts. You are capable, strong, and deserving of love, care, and respect €’ just as you are. Let’s embrace our individuality, support each other’s journeys, and leave here feeling more confident and unstoppable than ever!You belong here, you are seen, and you are enough. Let’s enjoy LadiesSee all detail on poster for more information, See you there!

For more info go to  https://www.nmbt.co.za/events/women_empowered_fitness_session4.html

People's Triathlon Festival

Join us for the excitement at the People’s Triathlon Festival in Nelson Mandela Bay! Whether you’re a seasoned athlete or dipping your toes into People€™s Triathlon for the first time, there’s a race for everyone! Choose from the People’s 90, People’s 60, or People’s 30 distances, open to Individuals, Teams, and Aquabikers.https://www.zsports.co.za/ultratriGear up for an unforgettable day of competition, camaraderie, and coastal beauty. Join us in supporting LOCAL as we celebrate athleticism, community, and the spirit of adventure at the People’s Triathlon Festival. Enter soonest and we€™ll see you at the starting line!

For more info go to  https://www.nmbt.co.za/events/peoples_triathlon_festival.html

The ECPO hosts a Spring Symphony

he Eastern Cape Philharmonic Orchestra is proud to be hosting its€™ fifth concert for the 2024 season, in the Feather Market Centre (14:30 PM). The concert, entitled €˜A Spring Symphony’ will showcase beloved works by Beethoven and Mendelssohn to the community of Gqeberha. The concert will be conducted by maestro, Bernhard Gueller, who will be joint on stage with South African violinist and violin lecturer from Nelson Mandela University, David Bester, as our soloist. The concert will include Beethoven’s ‘Coriolan Overture’ and his seventh symphony, and Mendelssohn’s famous violin concerto in E minor. Tickets will be available for purchase online via Quicket South Africa OR at the door on the day of the concert.

For more info go to  https://www.nmbt.co.za/events/the_ecpo_hosts_a_spring_symphony.html